Christine Jacobs delved deep into the question that’s been puzzling many: Should you combine apple cider vinegar (ACV) with your daily coffee?
Apple cider vinegar has surged in popularity as a weight loss aid. Many swear by its benefits, incorporating it into their daily routines. But what happens when you mix it with coffee?
After extensive research, Jacobs concluded that it’s not advisable to mix ACV with coffee. The primary reason is the high acidity found in both. ACV and coffee contain acetic acid, which, in excessive amounts, can lead to side effects like nausea, heartburn, bloating, brittle bones, and weakening of tooth enamel.
While both ACV and coffee have their individual health benefits—like aiding digestion and boosting metabolism—combining them can diminish these benefits. When consumed separately and in moderation, both can support weight loss and overall health. Drinking ACV before meals can help with digestion, and a morning coffee can provide essential antioxidants.
Some might wonder if the timing matters. Should you drink ACV before or after coffee? The best practice is not to mix them at all. If you can’t give up your coffee, consider alternatives like decaf or herbal coffee, which have lower acidity levels and won’t negate the benefits of ACV.
Health experts have debated the merits of consuming ACV on an empty stomach. While some believe it helps with weight loss and detoxification, the evidence isn’t concrete. What’s clear is that moderation is key. Limit your daily intake to 1-2 tablespoons to avoid adverse effects on teeth enamel and digestion.
For those struggling with the sequence, the recommendation is clear: avoid drinking coffee immediately before or after ACV. Opt for decaf or herbal options if you must combine them. And if you’re in the market for ACV, look for organic, raw, unfiltered brands like Bragg Organic Apple Cider Vinegar.
Incorporating apple cider vinegar and coffee into your diet can be beneficial, but it’s best to enjoy them separately. Mixing them poses unnecessary health risks due to their combined acidity. Stick to moderate consumption and consider alternatives like decaf or herbal coffee for a balanced approach.